Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert ...

Real Life Weight Loss Story: Eating More Of These 9 Protein-Rich Foods Daily Helped ... “Perfect for a quick lunch or dinner!” Gen writes. When paired with rice and steamed veggies, this dish offers a ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Drink warm water or herbal tea: Drinking a glass of warm water or sipping on herbal teas like peppermint, ginger, or chamomile can soothe the stomach and help in digestion. These can help reduce ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...