Mariel Colón spent years working as a defense lawyer for Joaquín “El Chapo” Guzmán while he faced trial in U.S. court. Now, ...

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

Explore the latest restaurant buzz in El Paso, where we're providing transparency on inspection scores. The Department of Public Health in El Paso conducts inspections of businesses based on their ...

Wiznitzer added that the study didn’t provide data on other aspects of the subjects lives, such as food security, economic resources, sleep habits or diets, among other factors. It’s also not clear ...

SAN DIEGO (Border Report) — Fans of the wildly popular and beloved “El Chavo del 8” comedy series will soon be able to see all the episodes on television once again, according to Televisa, the Mexican ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...