Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

As an elite athlete, Curry follows a high-protein, low-processed sugar diet, focusing on natural foods that provide ... Curry ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete. Proper training not only improves strength, endurance and agility ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

The conversation delved into the health and equity challenges athletes face, and discussed proactive measures that organizations and individuals can take to safeguard athletes from dangerous and, at ...

A report from the United Nations has revealed the huge number of medals female athletes have lost to trans opponents. The study - titled 'Violence against women and girls in sports' - stated ...