Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Don't compromise on your healthy eating goals with this two-ingredient chocolate fudge - made with a surprising ingredient ...