A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria ...

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Maintaining a healthy nervous system is vital for overall well-being in a world where the hustle and bustle of daily life can often leave us feeling drained and overwhelmed. Neuropathy, a condition ...