Medically reviewed by Melissa Nieves, LND Prenatal vitamins are often taken by pregnant people or those planning to become ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

Biomedical scientist Dr. Andrea Love returns to WIRED to answer a new slate of the internet's burning questions about ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?