I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The Famistar 4.5HP Folding Treadmill is now on sale at Walmart for just $670—a 71% markdown on the normal $2,300 sticker ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Sixers will start a three-game West Coast road trip Monday night against the Suns. Here are observations on their loss to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Using one of the best smart home gyms. Digitally-connected fitness equipment with advanced tech like motion sensors and HD ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Longterm lifters know that leg exercises are what really separate the ... And, if that’s not enough, even upper body lifts such as the bench press can benefit from bigger quads, as they come ...