I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Sixers will start a three-game West Coast road trip Monday night against the Suns. Here are observations on their loss to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...