It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Related: The Enormous Thrift Store In Iowa Where $45 Fills Your Backseat With Bargains Stuff Etc supports this creative expression with its vast and ever-changing inventory of clothing spanning ...

In the study, researchers compared two types of exercise—endurance (like running) and resistance (like weightlifting)—to see ...

The best large-format thrift stores in Minnesota operate more like department stores than the cluttered closets you might remember from childhood thrift shopping expeditions with relatives who knew ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Aspirus Certified Diabetes Care and Education Specialist says properly managing diabetes involves taking medication at the correct times, maintaining healthy activity levels and ensuring family ...

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...