You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Tuesday, Aug. 27, 2024 marked the grand opening of the new Adaptive Fitness Space at the EFC found in room 127 of the ...

A former skating rink property in Monroe recently was rezoned to allow for a new recreational facility to set up operations.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...