As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Wellness Center has launched at the University of Wyoming. In partnership with the state of Wyoming, the WEST Wellness Center will serve as the wellness coordination core for UW students and employees ...

While walking has had a glow-up lately as a buzzy form of exercise, Women’s Health editors have been ... making us experts in ...

The Gym Monster 2, an upgraded version of Speediance's bestselling model, offers an extensive movement library, ...

A new 30,000 square foot outdoor recreational park is coming to the IU Bloomington campus, featuring dedicated turf for ...

Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...