A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

Prevent hypertension with two-minute movement breaks and the 2MWT test, crucial tools for early detection and management.

Once your body adapts, you can shift your work-to-rest ratio from 3:1 to 2:1, and eventually down to 1:1. During those intense intervals, aim to get your heart rate up to 85 percent of its max. On a ...

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

A Lancashire grandad says he may owe his life to a new heart study that has raised important questions about the long-term effects of intense endurance sports in older male athletes.

It's no "magic bullet," but a recent TikTok trend could boost your health without too much extra legwork. Users of the social ...

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Cardiologists warn that people often overlook the high salt content in pretzels, which check other "heart-healthy" boxes.