How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

Prevent hypertension with two-minute movement breaks and the 2MWT test, crucial tools for early detection and management.

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

A Lancashire grandad says he may owe his life to a new heart study that has raised important questions about the long-term effects of intense endurance sports in older male athletes.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

It's no "magic bullet," but a recent TikTok trend could boost your health without too much extra legwork. Users of the social ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...