Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

A Lancashire grandad says he may owe his life to a new heart study that has raised important questions about the long-term effects of intense endurance sports in older male athletes.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for BeginnersBest Chest Strap MonitorBest WristBest for All-Day WearSee more (13) Whether you're trying to lose weight, train for a marathon, ...