Swimming is a low-impact exercise that reduces stress and is enjoyable. It also increases heart rate and improves ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

The Galaxy Watches, including the Watch 4, use a PPG sensor. The technology is very efficient at measuring your heart rate ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...