‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...

Veruska De Vita, a learner free diver and open-water swimmer has written a book exploring the magic of the ocean and why its calls to us.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

This One Change Will Make Your Walks More Effective, According to Personal Trainers originally appeared on Parade.

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...