I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

He strides into the Workout Warehouse gym with an aura of confidence and executes explosive burpees, his go-to warm-up ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A Chinese woman has been arrested in Leipzig on suspicion ... of military equipment and people linked to an unnamed German arms company. German sources told public broadcaster ARD that the defence ...

A limb-different cyclist completed a 1,360km cycling route across Europe - using a prosthetic arm she helped create. Sarah Fisher, 31, was born with a congenital limb difference, meaning her left ...