It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... mobility can help stave away arthritis, Brightwell adds, because it prevents ...

Besides aiding in symptom control, regular exercises ensure joint health and improve the quality of life. Below are seven effective exercises for the management of arthritis as recommended by Dr ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Inflammation is a part of the process where the immune system defends the body from harmful pathogens such as bacteria and viruses. It presents itself as pain, swelling, redness, heat and loss of ...