When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

CR Fitness Holdings, the fastest-growing, top Crunch Fitness franchisee, continues revolutionizing the fitness industry by using member feedback to influence the Crunch Fitness Brand. Under the ...

If last week’s outing from 1923 was the eye of the storm, this week is all about the fallout. Some characters reunited—with ...

A MUM who lost four stone thanks to Mounjaro weight loss injections says the jab “changed my life” after going from size 16 ...

An area church invited the public to splurge for Mardi Gras before Lent. St. Mark’s served up breakfast items such as ...

Also known as the Day of Ashes, this traditional day of repentance for Christians, and observed by various denominations, ...

“It’s a snowball effect,” Griebeler says. “You start accumulating more fat, have less lean body mass; you burn fewer calories, and that just keeps adding up over time." That decrease in ...

Tip: If you do not have almond butter, you can blend 8–10 peeled almonds instead. Spinach is low in calories and high in fibre which is good for digestion and fat burn, as found in a study published ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

These symptoms include: Second-degree sunburn may take several weeks to heal. Treatment may require specialist burn cream and burn dressings. Occasionally, people with severe sunburn may need ...