When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

CR Fitness Holdings, the fastest-growing, top Crunch Fitness franchisee, continues revolutionizing the fitness industry by using member feedback to influence the Crunch Fitness Brand. Under the ...

Some characters reunited—with mixed results—others are moving ever closer to bringing the family back together, and for the ...

Have you heard about the "bizarre turmeric hack" for weight loss that's been buzzing all over social media? I did, and ...

A MUM who lost four stone thanks to Mounjaro weight loss injections says the jab “changed my life” after going from size 16 ...

An area church invited the public to splurge for Mardi Gras before Lent. St. Mark’s served up breakfast items such as ...

Also known as the Day of Ashes, this traditional day of repentance for Christians, and observed by various denominations, ...

“It’s a snowball effect,” Griebeler says. “You start accumulating more fat, have less lean body mass; you burn fewer calories, and that just keeps adding up over time." That decrease in ...

Tip: If you do not have almond butter, you can blend 8–10 peeled almonds instead. Spinach is low in calories and high in fibre which is good for digestion and fat burn, as found in a study published ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...