Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Next month sees the release of ­Gladiator II in cinemas, starring the muscle-bound Irishman Paul ­Mescal as Lucius, son of ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Despite these traumatic experiences, Alison, who grew up in Anfield, went on to have a successful career in stage and screen, with notable roles in Abigail's Party, Pride and Prejudice, Fat Friends ..

Fat Joe's size has been a part of his name and his identity since he started rapping more than two decades ago. But the Bronx ...

Since I wrote about using Mounjaro, the so-called “miracle” weight-loss jab, to ward off Type 2 diabetes and other ailments, ...

This straightforward program helped him drop 22 pounds and get toned.

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Weight loss is a journey. It involves making small healthy changes every day and pushing ourselves towards a better lifestyle. Weight transformation journeys involve eating right, knowing the ...