Whatever weight-loss plan you follow, a general guide to aim for is fat loss of about 1-2lb (0.5-1kg) per week. Some diets, ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

Smart scales can help you track your body composition in the comfort of your home. From budget-friendly options to premium smart scales for athletes, these are the best models we have tested.

Just 1 ounce (about 2 tbsp) of the tiny black seeds boasts 4.7 grams (g) protein, 10 g fiber (an excellent source), and 9 g fat (almost exclusively the good kind), per the USDA.

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

Wild’s hot streak hits a snag with 4-1 loss to Los Angeles Kings The Wild managed just three shots on goal in the second period and saw their season-long five-game winning streak come to an end.

4. Timing your workouts appropriately really helps Ever the optimist, I decided that on day three, I’d attempt a weight session after my 12-3-30 workout. Safe to say, it wasn’t my best.

Mounjaro is a prescription drug used to treat type 2 diabetes in adults. Learn about its possible interactions with supplements, other drugs, alcohol, and more.