Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ... % of your daily calorie intake. 4. Switch Between Workout Intensities ...

Ruth Jones has opened up about the lengths she went to in the past when trying to lose weight ... her four-stone weight and the drastic way she stuck to a diet. Ruth, who will reprise her role ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

We asked Metro Weekly readers what they're most (and least) looking forward to in 2025. Here's what they had to say.

Elimination of processed foods: Cutting out sugar, refined carbs, and ultra-processed foods can lead to weight loss and better ... to everyone just yet. 4. The DASH Diet: A proven plan for heart ...

"I had been feeling really unhappy and uncomfortable for a while and had tried to lose weight before but I always found that ...

Here’s what researchers have found may happen when people with acne switch to a low-glycemic diet. USA: 2,258 patients were placed on a low-glycemic diet so that they could lose weight ... a ...

A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet may also prevent weight regain ...

So, let's know what to do to lose weight. Balanced diet: If you want to lose weight, first of all, improve your diet. Include more fibre-rich fruits, vegetables and protein in your diet and reduce ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Harvey Fierstein is looking slimmer these days and he happily admitted “drugs” is the reason why. The Tony winner jokingly poo-poohed Ozempic before sharing that he’s on “Zepbound ...