there has only been one human study on the effects of raspberry ketones on weight loss. The participants took the supplement for eight weeks while also following a calorie-restricted diet.

Additionally, the combination of protein and fiber in lentils can support stable blood sugar levels, which can help reduce cravings and aid in fat loss," Joanna Wen, certified weight loss coach ...

It’s more of a lifestyle and less of a “diet,” which is probably why it's gaining popularity for being easy to stick to. Still, in order to lose weight and keep it off on the MIND diet ...