A 24-hour gym and fitness suite is set to open at a new resort in Dyserth this weekend. Elevate Fitness Gym will open on Saturday (September 7) at The Marian Resort & Spa, which was opened by Lyons ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

A fitness influencer, Rajat Dalal, has clarified a viral video after facing wide criticism from netzines. Updating the public on the hit-and-run case, the controversial clip said someone was doing ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building ...

If you’re trying to put on muscle mass and haven’t been successful, don’t fret, exercise scientist Dr. Mike Israetel has the tips that’ll have you looking beefy in no time. In a recent YouTube video ...

Here’s your first look at Angelina Jolie in Pablo Larraín’s latest Venice-bound biopic Maria. Larraín directs the film from a screenplay by Steven Knight (Peaky Blinders). The pair ...

Social media has increased virtual connections, leading people from various professions to gradually shift toward online methods, including fitness. Bivek Chhetri, a personal trainer with six years of ...