Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Residents who have visited the city’s more recent public events may have seen a group of fitness enthusiasts with a very ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In a new social media post the fitness trainer shows off her amazing figure in a two ... Last year, Kelsey made "TWO SIMPLY ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...