Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Human performance manager Alan Hazlett – who has a background optimising teams in the Premier League and international football – now works with the Alpine F1 Team. It’s his job to find out how Alpine ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...