The bench press is one of the top exercises to tone and strengthen your arms. Learn how to do it right and discover its amazing benefits.

Human performance manager Alan Hazlett – who has a background optimising teams in the Premier League and international football – now works with the Alpine F1 Team. It’s his job to find out how Alpine ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can ...

The Push app is available globally on Apple ’s App Store for iPhone and the Google Play Store for Android. There’s a brief ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...