A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Just so you know: One tester found it difficult to move the 192-pound piece of equipment ... weight, age, health, and even any past injuries all come into play when choosing a bike, as do your ...

Three powerlifters from BPHAT Fitness, a gym in Valrico, competed in the first annual Iron Built Games on September 14. The ...

Fun is the name of the game in Paris and Henry County for those folks looking to enjoy their leisure time with a visit to a great park.

If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need a lighter weight. That’s where ... testing out the latest fitness equipment ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

These are the best products and gear for working out at home ... Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

From travel gear to tech gifts to fitness products, from $20 to $1,600, we have something for everyone. Be sure to check out the rest of our favorite picks in our 2024 Holiday Gift Guide.