Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the ...

Walking might be the best workout for weight loss because it's a low-impact, accessible exercise that can be done by almost anyone, regardless of fitness level. It burns calories while being ...

Growing up, Mike was always fascinated by sports and fitness, but it was bodybuilding that truly ignited ... on every inch of the muscle during exercise is more important than the weight lifted, ...

You don’t need weights to increase ... and the only bit of equipment you might need is a yoga mat. “Push-ups can be modified to meet any fitness level, making them accessible to everyone ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... is likely to confer benefits." Bridie is Fitness Director at Women's Health UK.