While these classics are effective, adding unique exercises can challenge your body in new ways, prevent plateaus, and keep workouts exciting. Here are some uncommon but powerful exercises to take ...

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I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd recommend, or when ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

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