Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

The Famistar 4.5HP Folding Treadmill is now on sale at Walmart for just $670—a 71% markdown on the normal $2,300 sticker ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

The level of appropriate stress varies based on fitness level, bone density status, type of exercise ... on a stable elevated surface like a box or bench. Elevating the hands allows this move ...