Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Katie Sonier, a renowned fitness trainer and influencer, showcases her weightlifting prowess on Instagram, inspiring many in ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...