Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

If you don't have a fitness tracker, Henry also recommends downloading an app, like Strava. These don’t have to be massive ...

But I quickly learned that a long, brisk walk could rev up my heart rate and turn me into a puddle of sweat, just like my ...

Or, you can wear a fitness tracker that keeps tabs on your heart rate. If your heart rate consistently dips below 60 percent, ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

You can tell if a shoe has that support by doing a “twist test,” where you hold the shoe on the ends and try to twist it like ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...