People with hypertension who are using walking as a workout may look for ways to boost its intensity to improve health and ...

David Liptrot brutally stabbed the 44-year-old mother and grandmother-of-two after 'lying in wait' until she returned home on ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Your fitness levels won’t allow for proper form and the likelihood ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

Albury's Noala Davis (centre) with Myrtleford duo Tash Podubinski and Kim Rossato who she befriended as they completed the 20 ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...