People with hypertension who are using walking as a workout may look for ways to boost its intensity to improve health and ...

David Liptrot brutally stabbed the 44-year-old mother and grandmother-of-two after 'lying in wait' until she returned home on ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Maggie Fischer leads her brown miniature horse Eve out of her pasture and begins her training with a walk through her ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...

Turnbull encourages those interested in the program to connect with T2 Fitness Foundation via their website and social media. Due to the successful turnout, Turnbull says the nonprofit opened a new ...