You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

Exercises like walking ... Diabetic neuropathy, a condition that causes nerve damage, can also cause joint pain in people with type 2 diabetes. If you have joint pain, consider choosing low ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Gen X kids grew up at the height of mall culture in the 80s and 90s. Going to the mall was an event to see and be seen, hence ...