A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 pounds for instance, but I do multiple sets of two or three reps. I don’t do any ...

Caldwell’s Stable Table in this deluxe format is a purpose-built, portable shooting bench with all the features required to ...

Preacher Curl attachment option for HF-5165 7 Position F.I.D; bench and HF-5170 7 Position F.I.D; olympic Bench Recommended to pair with HF-OPT-4000-01 Leg Extension/Leg Curl attachment and HF ...

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

All five benches have a plaque with a QR code directing people to a website that signposts to additional support services A Cornish town council has installed five "happy to chat" benches in the town.

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...