Broadly speaking, most of my immediate friends have a foam roller kicking around somewhere at home and we all just generally agree that it’s a good thing without much questioning. The popularity of IT ...

A foam roller, as its name implies ... Repeat on the other side. IT band/outside of leg From a side forearm plank, rest your lower leg on top of the roller and place your top foot on the floor for ...

I’ve been using foam rollers for well over a decade ... quads, glutes and IT band. It’s also great on the calves. But one of the downsides of its size means it’s harder to use on smaller ...