To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The first step is strengthening them, but mini foam rollers also help ease tight muscles and break ... The high waist means ...

On Oct. 22, 2005, the Recorder’s Life & Times section featured a full-page article by Karen P. Chynoweth, with a color photo ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

As someone with two cats, a messy eight-year-old child, and a personal aversion to crumbs, debris and mess, the canister ...

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...

Buying a new mattress, be it foam or spring, shouldn't be a capricious purchase. There is a lot to consider if you want to get quality sleep — which position do you sleep in? How much do you weigh?

"Find tools that actually feel good on your body," Miller says. "Soft tools like squishy foam rollers and soft pliable balls actually have an 'edge' over harder tools that might look like they belong ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...