Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a ...

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... Often mistaken for a grain, quinoa is technically a fiber-and protein-filled seed. “This pseudo-grain boasts five ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...