Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

New study of 52,000 participants uncovers alarming connection between hunger and type 2 diabetes, offering hope through ...

As we know type 2 diabetes is a manageable condition if one takes care of their dietary choices and make changes to their ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Mouth ulcers, also known as canker sores, are painful lesions that develop inside the mouth, on the tongue, or along the ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...