Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

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Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

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Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight exposure, particularly in winter. Sardines are a unique food source of vitamin D, offering over ...

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"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...