WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you ... He ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...