While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

Certain foods ... avoid when you're constipated can improve your bowel movements and overall quality of life. Constipation is a common condition, and diet can affect your risk. A diet that's low ...

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

However, for those following a low carb diet, finding fiber ... increase your fiber intake to avoid any negative side effects. What are the best fiber-rich foods to incorporate into a low-carb ...

Carb loading is primarily aimed at long-distance runners, cyclists, triathletes and endurance athletes. So if you’re planning on running 5k at your local parkrun, fear not, while you definitely need ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.