Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Hepatic steatosis, rising among young people due to unhealthy lifestyle choices, can lead to severe liver conditions.