Inadequate sleep can lead to an increase in blood sugar levels. Studies indicate that individuals who sleep less than six ...

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

Kapil Sharma's weight loss journey is attributed to the '21-21-21' rule, revealed by his coach Yogesh Bhateja. This strategy ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

People have mastered the art of transforming canned food into delightful dishes, and the notion of doughy, sweet cinnamon goodness was clearly irresistible, prompting McDonald’s to launch their ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

When was the last time you had a neglected classic like lobster thermidor or beef Wellington? Find out what you've been ...