While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Even though there are no shortage of modern Italian restaurants around these days, I for one, think that there’s always room ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

A federal judge ended a 5-year-old lawsuit against the state last week by agreeing an incarcerated man had not shown the ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...