While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

When we’re experiencing the lows of bipolar disorder and want a quick pick-me-up, indulging a sugar craving is tempting. But ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Whether they're studying or at practice, your kid needs an after-school snack. Here are the healthiest ones for energy, nutrition and improving mood.

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...