Discover the healing power of forest bathing at System. Learn how it promotes mental, emotional, and physical health.

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

This unique therapy can lower stress, boost your mood, and sharpen your focus. Scientific research confirms the health ...

Most people are no strangers to the constant stress of every day life but it can be difficult to deal with, that's why a ...

Wen: There is actually a lot of evidence that going outside, and specifically being surrounded by nature, can have many beneficial health impacts. Specifically, there is a practice called forest ...

What’s the evidence there?Wen: There is actually a lot of evidence that going outside, and specifically being surrounded by nature, can have many beneficial health impacts. Specifically, there is a ...