Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

While we previously included meal plans and modifications for 1,200 calories ... s a meal you don’t like, feel free to choose ...

A woman has shown off her body transformation after ensuring to walk 10,000 steps a day. Rebecca Reyes, 30, from Oregon, is the mother of two little girls, and began gaining weight after having ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ... different calorie needs. While we ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...